Doubleyogaose(2/2)

12.

faceup.

1.

Theheroineisfagleft.

Liftyourheadback.

maintainbance

Getdownonyourknees..

Extendyourlefthandstraightforward.

ge

Straightelegback.

Putyourpalmstogether.

Triahlegs.

B.DoubleYoga

maintainbance

Mistress.

Therightlegisupright.

Raiseyhthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

Halfsquat.

Extendyhthandstraightforward.

Belegbadraiseit.

ge

Theheroioht.

Theheroi.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Extendyhthandstraightforward.

Bendyhtlegforward.

Leftlegupright.

Stepoverthemalebody.

maintainbance

Holdyourlefttoeswithyourlefthand.

Themaleprotagonistliesft.

Raiseyourlefthandstraightaboveyourhead.

Lefthandontheground.

Theheroiherhandsontheground

11.

Bendyhtlegbadraiseit.

3.

Righthandontheground.

Therightlegisupright.

Mistress.

2.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Belegbadraiseit.

Grasptherighttoeswiththerighthand.

Kneeliweenthedy''''''''''''''''slegs.

Liftyourheadstraightup.

Shoulderwidth.

Triahlegs.