繁体
maintainbance
Liftyourheadback.
B.DoubleYoga
Raiseyhthandstraightaboveyourhead.
Holdyourlefttoeswithyourlefthand.
Leftlegupright.
Liftyourheadstraightup.
Theheroineisfagleft.
12.
Halfsquat.
Straightelegback.
maintainbance
Holdyourlefttoeswithyourlefthand.
faceup.
Extendyhthandstraightforward.
Grasptherighttoeswiththerighthand.
2.
Triahlegs.
ge
Theheroiherhandsontheground
Kneeliweenthedy''''''''''''''''slegs.
Theheroi.
Lefthandontheground.
Therightlegisupright.
1.
Theheroioht.
Righthandontheground.
Putyourpalmstogether.
Raiseyourlefthandstraightaboveyourhead.
Getdownonyourknees..
ge
Mistress.
Extendyhthandstraightforward.
Belegbadraiseit.
Shoulderwidth.
3.
Bendyhtlegbadraiseit.
Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.
Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.
maintainbance
Mistress.
Themaleprotagonistliesft.
11.
Triahlegs.
Therightlegisupright.
Extendyourlefthandstraightforward.
Belegbadraiseit.
Stepoverthemalebody.
Bendyhtlegforward.