12.

Triahlegs.

Raiseyhthandstraightaboveyourhead.

Bendyhtlegbadraiseit.

Getdownonyourknees..

Theheroioht.

maintainbance

Themaleprotagonistliesft.

Liftyourheadstraightup.

Extendyhthandstraightforward.

Raiseyourlefthandstraightaboveyourhead.

Straightelegback.

Belegbadraiseit.

Holdyourlefttoeswithyourlefthand.

Kneeliweenthedy''''slegs.

Righthandontheground.

Therightlegisupright.

Triahlegs.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Stepoverthemalebody.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Theheroineisfagleft.

maintainbance

3.

Leftlegupright.

1.

maintainbance

Shoulderwidth.

Halfsquat.

Putyourpalmstogether.

ge

ge

Theheroi.

11.

Belegbadraiseit.

Liftyourheadback.

Theheroiherhandsontheground

Extendyourlefthandstraightforward.

Therightlegisupright.

Mistress.

faceup.

Mistress.

Grasptherighttoeswiththerighthand.

B.DoubleYoga

Lefthandontheground.

2.

Holdyourlefttoeswithyourlefthand.

Bendyhtlegforward.

Extendyhthandstraightforward.