Shoulderwidth.

Extendyhthandstraightforward.

Mistress.

Therightlegisupright.

1.

Bendyhtlegbadraiseit.

Therightlegisupright.

Theheroineisfagleft.

Righthandontheground.

maintainbance

Halfsquat.

3.

Extendyourlefthandstraightforward.

Bendyhtlegforward.

Mistress.

maintainbance

Theheroi.

Raiseyhthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

Stepoverthemalebody.

Extendyhthandstraightforward.

ge

Themaleprotagonistliesft.

Triahlegs.

Theheroiherhandsontheground

2.

Getdownonyourknees..

Holdyourlefttoeswithyourlefthand.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Kneeliweenthedy''''slegs.

12.

Straightelegback.

Liftyourheadstraightup.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

maintainbance

Belegbadraiseit.

11.

Grasptherighttoeswiththerighthand.

Belegbadraiseit.

Theheroioht.

ge

Raiseyourlefthandstraightaboveyourhead.

Triahlegs.

Liftyourheadback.

Putyourpalmstogether.

B.DoubleYoga

Lefthandontheground.

Leftlegupright.

faceup.