繁体
Triahlegs.
Stepoverthemalebody.
Grasptherighttoeswiththerighthand.
Theheroiherhandsontheground
Mistress.
Getdownonyourknees..
Triahlegs.
2.
Liftyourheadstraightup.
Raiseyhthandstraightaboveyourhead.
Holdyourlefttoeswithyourlefthand.
B.DoubleYoga
Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.
Extendyourlefthandstraightforward.
11.
maintainbance
Kneeliweenthedy''''slegs.
1.
maintainbance
ge
Therightlegisupright.
Theheroi.
Belegbadraiseit.
ge
Straightelegback.
Extendyhthandstraightforward.
Extendyhthandstraightforward.
Halfsquat.
Raiseyourlefthandstraightaboveyourhead.
3.
Shoulderwidth.
Belegbadraiseit.
Themaleprotagonistfacesthefemaleprotagonist''''sback.
Theheroineisfagleft.
Theheroioht.
Bendyhtlegforward.
Bendyhtlegbadraiseit.
Leftlegupright.
Holdyourlefttoeswithyourlefthand.
Liftyourheadback.
Righthandontheground.
12.
maintainbance
Mistress.
Lefthandontheground.
Putyourpalmstogether.
Therightlegisupright.
faceup.
Themaleprotagonistliesft.