Putyourarmsbatheground.Squatwithys.

Theterofgravityshiftsback.

Themaleprotagonistputhishandsbatheground.

Theheroi.

10.FatBurniLossPosture:

Kneelonbothsidesoftheheroihlegsapart.

Raiseysahemontheshouldersofthemalelead.

Forthemalelead.

LoveLovePoses:

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

formanMshape.

Pcetherightlegonthedy''''sleftshoulder.

fitness:

Raisetherightlegahemalelead''''sleftshoulder.

Holdtheraisedsoleswithbothhands.

eepyourarmsstraightontheground.

8.

Exerciseyourshoulders.Triceps.

6.

Pushyourarmsbathebed.

WorksArms,BadCore

Theheroi.

Raiseyourkneesbelowyourchest.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Themanissittingonthebed.

Liftysoveryourhead.

Themaleprotagonistsquatted.

fitness:

LoveLovePoses:

7.

Thefemaleprotagonistfacesthemaleprotagonist.

malelead.

Theheroi.

Doubleback-upbed.

Putyourarmsbatheground.Straightenys.

LoveLovePoses:

9.

Supportthewoman''''sbuttockswithherhands.

LoveLovePoses: