Stepoverthemalebody.

ge

Extendyhthandstraightforward.

Bendyhtlegforward.

Belegbadraiseit.

Getdownonyourknees..

Triahlegs.

3.

Theheroiherhandsontheground

Putyourpalmstogether.

Grasptherighttoeswiththerighthand.

Triahlegs.

Raiseyhthandstraightaboveyourhead.

Raiseyourlefthandstraightaboveyourhead.

Liftyourheadstraightup.

Holdyourlefttoeswithyourlefthand.

Leftlegupright.

Kneeliweenthedy''''slegs.

Straightelegback.

Liftyourheadback.

Theheroi.

12.

faceup.

Extendyhthandstraightforward.

Extendyourlefthandstraightforward.

Shoulderwidth.

Theheroioht.

11.

Mistress.

Mistress.

Theheroineisfagleft.

Halfsquat.

Therightlegisupright.

1.

Belegbadraiseit.

Therightlegisupright.

ge

Righthandontheground.

2.

maintainbance

maintainbance

Holdyourlefttoeswithyourlefthand.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Bendyhtlegbadraiseit.

0.

Themaleprotagonistliesft.

B.DoubleYoga

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Lefthandontheground.

maintainbance